World Sight Day: 7 easy ways to keep your eyes healthy


The pandemic is taking a toll on us eye health As everyone is spending more time glued to the screen than ever before. Children are less affected due to more screen time and less outdoor activities vision And putting them at a higher risk of developing a number of eye-related problems.

It’s important to love and take care of your eyes, eat right, wear protective eyewear, take screen breaks, get regular exercise, and sleep well. Above all, there is a need to spread awareness about the importance of vision.

World Sight Day This time it is being celebrated on 14 October 2021. It is an annual event celebrated on the second Thursday of October and aims to draw attention to blindness and visual impairment. This year’s theme is Love Your Eyes.

Also read: Swollen eyes? Yoga Tips by Grand Master Akshar to Improve Eye Health

“The eyes are the most complex of organs after the brain and 90 percent of the information processed by the brain is through the eyes. But sadly, most of us do not pay attention to eye care until Some problems go undetected. Maintaining healthy vision is not just about monthly check-ups as a lot can be done to keep the pair of eyes healthy and functioning well,” said Rahul Deshpande, chief medical director, HV of PBMA Medical Consultant for Desai Eye Hospital, Pune, says. Antod Pharmaceuticals.

Here are some important tips to keep eyes healthy

1. Eat a Balanced Diet

As part of a daily diet, it is important to choose foods rich in vitamins C and E, lutein, zinc and omega 3 fatty acids. It can help ward off vision issues like cataracts and macular degeneration. Therefore, to get enough of these nutrients, one should aim for the following foods:

* Green leafy vegetables like spinach, cabbage, beet greens, kale and lettuce

* Fish like tuna and salmon

* Non-meat protein sources including seeds, beans, nuts and eggs

* Citrus fruits like lemon, orange etc.

* Pork and Oysters

2. Exercise Regularly

Daily exercise such as walking, jogging, yoga, etc. can prevent or control conditions such as high blood pressure, high cholesterol and diabetes. All these health problems can affect the functioning of healthy eyes and can lead to eye diseases.

3. Wear Protective Eyewear

To protect the eyes from the harmful ultraviolet rays of the sun and avoid any kind of injury, it is extremely important to wear UV protected sunglasses. Excessive exposure to ultraviolet radiation increases the chances of cataracts and macular degeneration.

4. Get Proper Sleep

Getting a good amount of sleep each night can help the eyes recover from the stress of daily life. Apart from giving rest to the eyes, proper sleep also replenishes the natural tear supply which keeps the eyes hydrated. Thus, people who get a good amount of sleep every day are more likely to avoid conditions such as dry eyes.

5. Stay away from smoking

In addition to several health problems, smoking increases the chances of cataracts, macular degeneration, and damage to the optic nerve.

Avoid alcohol and smoking: It can deprive the skin of essential nutrients. It can also lead to dull, dry skin and puffiness around the eyes. (pixabay)

6. Take Screen Breaks

In this era of digital innovation, almost everyone spends a lot of time in front of the screen, be it mobile, laptop or computer. These devices expose the eyes to harmful blue light emitted by these devices. Therefore, it is important to take screen breaks every 20 minutes and ensure that the eye is on the same level as the screen to reduce stress.

7. Get Your Eyes Examine

People of all ages need to have frequent eye exams to protect their eyes. Eye exams are also effective in detecting diseases such as glaucoma, which have no symptoms. While they are easy to treat, it is important to recognize them early.

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