Study says that hot milk makes you sleepy, know why

As advised from time to time, drinking a glass of warm milk at bedtime will promote a good night’s rest. Why over here Milk’s sleep-enhancing properties are usually attributed to tryptophan, but scientists have also discovered a mixture of milk peptides, called casein tryptic hydrolyzate (CTH), which relieves stress and induces sleep. Increases. Now, researchers …

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