Why does hot milk make you sleepy? Researchers tell

It is a common practice for many of us to drink warm milk before sleeping. If you remember, since childhood, our parents insist on drinking ‘turmeric milk’ or ‘almond milk’ after dinner. It is believed that warm milk helps you to sleep well and soundly. Ever wondered why? Scientists suggest that a mixture of milk …

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Study says that hot milk makes you sleepy, know why

As advised from time to time, drinking a glass of warm milk at bedtime will promote a good night’s rest. Why over here Milk’s sleep-enhancing properties are usually attributed to tryptophan, but scientists have also discovered a mixture of milk peptides, called casein tryptic hydrolyzate (CTH), which relieves stress and induces sleep. Increases. Now, researchers …

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