Resist Sugar and Not Sweeteners: Expert Tips from Celebrity Nutritionist Pooja Makhija


The ongoing pandemic has been quite dangerous for all of us physically and emotionally. We are taking every possible precaution to fight this infection. From using a healthy diet to regular yoga and exercise, we are leaving no stone unturned to strengthen our immunity and complete nutrition. With the fierce blow of the second wave, it has become more challenging for each of us. The pandemic has increased anxiety levels leading to lifestyle changes that bring with it poor sleep cycles, persistent sadness, binge eating and reduced physical activity levels. It cannot be denied that we always resort to food at times when we are looking for a place of rest. We are constantly glued to laptop screens, phones and TVs and are constantly munching on snacks, desserts, ice cream. As much as we deny it, we have all fallen prey to these habits at some point during this lockdown; Especially digging into those desserts, chocolates and sugar-laden snacks.

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Stay away from sugary foods because of the science behind it.

Have you ever wondered why sweet treats are always so comforting to us? Here is a downfall.

Understanding the Science Behind Sugar Cravings

Sugar has a medicine-like effect in the reward center of the brain. It has the same effect that you feel when you are in love or working out. This is why sugar inspires this magical Happiness And one longs for more. Like every other medicine, sugar also has its negative effects. while the most obvious effect is gaining weight, the consequences can be quite serious. Some studies suggest that eating too much sugar can lead to inflammation, chromium deficiency, and cavities. An important thing to know here is that its interference in the digestive system can also affect immunity.

There are many alternatives to sugar.

switching to healthier options

In this effort to balance cravings and stay healthy, it is important that we rethink our food choices and find the right ones. Recent lifestyle changes have shifted towards low calorie sweeteners (LCS). These were discovered over a century ago and have been used in food and beverages for over 100 years. One of the most widely used sweeteners which is extremely healthy and can be called a gift of nature stevia. Stevia leaves are about 200 times sweeter than traditional white sugar, and people have been using them as an herbal supplement for centuries. Unlike ordinary sugar, stevia does not have a negative effect on the body. Despite the increased level of sweetness, it also has a very low calorie content which pushes it into the ‘zero-calorie’ category.

Stevia’s most widely appreciated quality is its ability to regulate blood sugar levels in the body, meaning anyone can enjoy all their favorite foods, such as cakes, cookies, and coffee, without being guilty about it. without feeling. calorie count. Want another bait? Stevia is known to reduce the formation of bacteria in the mouth which prevents cavities caused by excess sugar.

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Too much sugar can cause cavities.

To conclude, you don’t need to bid for sweetness when avoiding sugar; Especially when you can get the same amount of sweetness from a healthy person. the option. When you stick to a diet of healthy foods, you’re setting yourself up for fewer mood fluctuations, an overall happier outlook, and a better ability to focus. You don’t have to deprive yourself of your food craving, instead, fix your habits and make simple lifestyle changes that you can maintain.

About the author: Pooja Makhija is a renowned nutritionist and health expert.

Disclaimer: The views expressed in this article are the personal views of the author. NDTV is not responsible for the accuracy, completeness, suitability or validity of any information in this article. All information is provided on a status quo basis. The information, facts or opinions in the article do not reflect the views of NDTV and NDTV assumes no responsibility or liability for the same.

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