by Zarafshan Shirazo, Delhi
if there is a leg or cardio The workout that all women love, it must be an indoor cycling session and Bollywood actors Nora Fatehi is no different. Some Health Experts recommend that women continue indoor cycling into their third trimester as it is considered safe for most pregnant women and serves as an effective, low-impact cardio alternative.
As we indulge guilt-free over desserts this festive week, only to regret later, Nora encourages us to get out of bed and take some time out for a few minutes of daily workouts. Shining sweaty while burning calories during an indoor cycling session, Nora rode a stationary bicycle and that’s the fitness inspiration we need this weekend.
Taking to her social media handle, Nora shared a boomerang video on Instagram’s Story feature, giving fans and fitness enthusiasts a glimpse of her intense exercise session. Wearing a black sports bra with black short tights, Nora pulled her silky tresses back into a bun to achieve the sultry athleisure look.
With a pink nude lipstick, the diva opted for a cute makeup look as she was sweating it off indoors. She simply captioned the video, “Work It” as she packed the clip with Missy Elliot’s song of the same name.
From increasing cardiovascular fitness to increasing muscle strength and flexibility, cycling is a cardio workout that offers myriad benefits. If you want to reduce stress levels or improve your posture and coordination while working from home during this Covid-19 pandemic, cycling is the best workout you should choose.
Its other health benefits include the prevention or management of diseases such as stroke, heart attack, certain cancers, depression, diabetes, obesity and arthritis. It improves the mobility of joints, reduces the level of fat in the body and also strengthens the bones.
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