While an extremely important aspect of health, many people do not take oral hygiene seriously. Like flossing, twice a day brushing is encouraged. But it is rarely followed. Instead of going to the dentist when you are in pain, or when the situation is out of your control, visiting them regularly can help you understand your teeth better. Remember, dental health is ultimately linked to your overall health.
Dental cavities are a common problem seen in both children and adults. In this festive season, when you indulge in large bites of sweets, remember to brush your teeth from time to time as well. In fact, Dr. Diksha Batra, prosthodontist, implantologist and smile design expert suggests three simple ways to protect your teeth from cavities; read on.
1. Good Oral Hygiene
“Oral hygiene is subjective, and it’s surprising to note that we think a few seconds in the morning of an old, used brush and a dash of toothpaste is enough to keep our teeth safe from everything we put on them. Give later in the day – sweets, smoking and even things that should never come in our mouth,” says the doctor.
According to him, it is important to remember that our mouth has little maintenance, but since it is exposed to a lot, we can benefit from taking care of it. It only requires a clean routine with the right tools:
– Battery operated brush.
Toothpaste, recommended by your dentist, protects your teeth as well as your gums.
A water flosser that can help you clean between the teeth.
– A tongue cleaner that keeps the amount of bacteria in your mouth down.
2. Containing fluoride in dental care products
Fluoride, although misrepresented, has definite preventive benefits and is an important component of your dental hygiene products in the right concentration. Be sure to check the ingredients in your mouthwash and toothpaste for fluoride, says Dr. Batra, which can give you extra cavity protection by creating a bacteria-repellent coating and protecting the calcium in your teeth from acidic breakdown.
3. Treatment of demineralization
“We are fortunate that tooth enamel is one of the hardest substances in the world, second only to diamond. Cavities are formed by a process called demineralization, which is affected by the amount of time that food stagnation is present. This creates a concentration of bacteria and acidic byproducts that begin to wear out tooth enamel. If this process is caught early, it can be reversed and the tooth can be restored without any drilling. Can be done,” warned the doctor.